5 Ingredient Sugar Free Keto Chocolate Cheesecake Fluff


Just 5 ingredients and 5 minutes to make this Low Carb, Sugar Free Keto Cheesecake Fluff. One of the easiest keto desserts you can make that satisfies your chocolate cravings every time!

Keto cheesecake fluff is a very simple recipe that takes a few minutes to prepare and is perfect for a quick after dinner keto dessert for very little carbs. Typical keto cheesecake fluff is made with just 3 ingredients; your low carb sweetener of your choice, heavy whipping cream and cream cheese.

The 3 traditional ingredients take on more of a vanilla cheesecake flavor, but they are easily customizable to change the flavors to your preference.

Today our recipe goes up a notch for those who love cheesecake, but also chocolate! Keto Chocolate Cheesecake Fluff has a light texture, with a chewy, smooth, and creamy mouth feel.

A bite is heaven and you’ll feel like you’re cheating on your keto diet, but you’re not! Just 4 net carbs for this super creamy chocolate cheesecake plush!

Place cream cheese, vanilla extract, powdered sweetener, cocoa powder and optional (but recommended) salt in a mixing bowl. (Adding a small pinch of pink Himalayan salt or flaked sea salt is always a plus with chocolate because it enhances the flavor of chocolate. If you like super chocolatey things, you can add a touch of cocoa. )

Whisk using an electric whisk until smooth.

In a clean mixing bowl, whip heavy cream with clean electric whisk until just below stiff peaks. It should be fluid, but thick.

To fold whipped cream into chocolate mixture with spatula until blended. Taste and adjust the sweetener and cocoa to taste.

Spoon or pipe in small serving jars or bowls. Possibility of serving with a little grated dark chocolate for a nice presentation.

One of our favorite new low-carb sweeteners that doesn’t leave an aftertaste is Better than Sugar by Sweetleaf. They have a confectionery powdered sweetener and they also have a granulated option. It’s a combination of erythritol and stevia and has a lot of sweetness like sugar would provide.

Swerve Confectioner Sweetener is also low in carbs, but doesn’t have as much sweetness and you may need to use a little more to get it as sweet as you want. Allulose would be another option, but again, it’s not as sweet as using Better than Sugar sweetener. Allulose comes in liquid and granulated form.

Use my updated sweetener conversion chart to research the different sweetener options and find the right amount to use.

If you don’t have any nut allergy, there are plenty of vegan cream cheeses in many markets today. Be careful because most of them use cashews or almonds as the base. You can also swap out canned coconut cream for a substitute for cream cheese and heavy cream in this keto cheesecake fluff recipe.

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for an annual subscription. Each Friday you will receive a meal plan which will be emailed to you. You will have this early to do your shopping before the Sunday meal plan begins. You will be able to view and print the meal plan and the shopping list. If you don’t like a meal, simply delete it and swap it with another meal you like. The shopping list will automatically adjust. This is the best software available for a customizable menu plan. Few other low-carb or keto meal plans allow you to remove, add, start with a blank menu, and create your own if you want to.

You can choose from three meal plan options:

  1. Low carb meal plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbohydrate or less per day.

  2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbohydrate or less per day.

  3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus a high protein / fat snack per day with no more than 20 TOTAL carbohydrates per day.

5 Ingredient Keto Chocolate Cheesecake Duvet

Pip them for extra prettiness or you can just put them in a bowl if you prefer.

Instructions

  1. Place cream cheese, vanilla extract, powdered sweetener, cocoa powder, and optional (but recommended) salt in a mixing bowl. Whisk with an electric whisk until smooth.

  2. In a clean mixing bowl, whip the heavy cream with a clean electric whisk until just below stiff peaks. It should be fluid but thick.

  3. Stir the whipped cream into the chocolate mixture using a spatula until well blended. Taste and adjust the sweetener and cocoa to taste. Pour or pour into small serving jars or bowls. Possibility to serve with a little grated dark chocolate for the niceness.

  4. Storage: Refrigerator up to 2 days

Recipe Notes

Net carbs 4g

Recipe Notes: Use good quality cream cheese and make sure it is high in fat. I love Philadelphia. Cheaper, thinner cream cheeses can alter the consistency of the fluff of the cheesecake.

Nutritional intake

5 Ingredient Keto Chocolate Cheesecake Duvet

Amount per serving (1 serving)

Calories 396
Calories from Fat 351

% Daily Value *

Large 39g60%

Saturated Fat 24g150%

Polyunsaturated fats 1g

Monounsaturated fat 5g

Cholesterol 62mg21%

Sodium 190mg8%

Potassium 79mg2%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 2g2%

Protein 3g6%

Vitamin A 761iu15%

Calcium 56mg6%

The iron 1mg6%

* Percent Daily Values ​​are based on a 2000 calorie diet.

Blessings, Brenda





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