Low Carb Blueberry Hand Pies (Keto, Gluten Free)


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These Keto Warm Blueberry Hand Pies are such a heartwarming and super easy dessert. Made with a sweet big-headed dough and stuffed with a fresh blueberry and lemon filling.

Handmade pies are perfect little individual pies that you can easily hold in your hand and enjoy. Sometimes called turnovers, they can be made with a sweet or savory filling. Using bighead dough as the dough for these handmade pies makes them a winner for anyone on a low carb or keto diet.

Like little pockets of pure paradise, these handmade pies are ideal for entertaining even low carb guests or for putting together a bundle, freezing and enjoying an evening with your favorite Netflix series. Blueberries are like little taste bomb explosions that erupt over the course of your month and when paired with keto ice cream, yogurt, or whipped cream, they are the ultimate in comforting treats.

If you can’t make the circles well don’t worry, just fold them up into a bundle, as long as they are sealed, you’re fine! Top it with my keto blackberry ice cream, my vanilla ice cream or my pecan butter ice cream or just some sugar free whipped cream and you will be in heaven!

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If you have a nut allergy in the family, you can make this recipe using my Nut Free Bighead Dough instead which uses coconut flour and will work just as well. Enjoy!

There are many sugar-free sweeteners on the market today, so figuring out which one is best to use for one purpose or another can be quite confusing. Unfortunately, product labels can be misleading, and not all sugar-free sweeteners are created equal.

When I first went sugar-free in 2004, I didn’t know of any sugar-free sweeteners beyond aspartame, Splenda, and Stevia. I tried several artificial sweeteners, and after two years without sugar, my sugar cravings were still just as bad, if not worse.

It was then that I decided to start creating recipes with natural sweeteners without sugar and nothing artificial. The most natural sugar-free sweeteners are stevia, monk fruit, erythritol, xylitol, and allulose, but there are big differences when it comes to using them in your recipes. Here is my complete guide to natural sweeteners and my conversion chart that will help you determine which sweetener to use for certain cooking needs and how much to use compared to other sweeteners I could use in my recipes.

Low Carb Blueberry Hand Pies

Portions 6 @ 1/2 pie in hand

Instructions

  1. Preheat the oven to 350F.

  2. Make the garnish first. Mix blueberries, lemon juice, zest and sweetener together
    In a bowl. Place aside.

  3. Prepare the dough: add the mozzarella and cream cheese to a heatproof glass bowl. Microwave for 60 seconds, stir then heat for another 30 seconds until completely melted. Mix well with a spatula.

  4. Add almond flour, egg, sweetener and optional vanilla. Mix well until combined. Use your hands to kneel in a ball. Place in the refrigerator to chill for 30 minutes.

  5. Cut the dough in half. Spread a piece of dough between two sheets of baking paper or a silicone mat and a sheet of baking paper about 3 mm thick.

  6. Use a 7.5 inch pot lid to mark a circle and cut the round off with a utility knife. Repeat with the second piece of dough and roll up the scraps to make the third circle. You should have 3 circles on 3 pieces of parchment paper. If you don’t have enough for a circle for the third, it doesn’t matter because you can just bend it by following the steps below.

  7. Place the dough circles on the parchment paper in the refrigerator for about 30 minutes. When cool, peel the circles from the parchment using a palate knife or fish slice and divide the blueberry mixture between the circles, placing them in the center.

  8. Fold the 4 corners of the dough over the blueberries, sealing in the middle by pressing together and flip using a palate knife so that the joint is at the bottom.

  9. Cut two small steam holes in the top with a sharp knife. Not too big or the contents will drain! Sprinkle with 1 teaspoon – tablespoon of sweetener.

  10. Bake for 25 minutes or until top is golden brown. Let cool a little before serving with ice cream, yogurt, curd, whipped cream or coconut cream.

Recipe Notes

Net carbs: 4 g

If you want to eat the whole large pie by hand, it has 11 total carbs and 4 fiber, which makes 7 grams of net carbs.

This recipe was first published in September 2019 and updated with a video in 2021.

Nutritional intake

Low Carb Blueberry Hand Pies

Amount per serving (1 serving @ 1/2 pocket)

Calories 171
Calories from Fat 108

% Daily Value *

Large 12g18%

Saturated fat 4g25%

Trans fat 1g

Polyunsaturated fats 1g

Monounsaturated fat 2g

Cholesterol 52mg17%

Sodium 193mg8%

Potassium 58mg2%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 2g2%

Protein 11g22%

Vitamin A 219IU4%

Vitamin C 6mg7%

Calcium 255 mg26%

The iron 1mg6%

* Percent Daily Values ​​are based on a 2000 calorie diet.

Blessings, Brenda

Jo is the creative food photographer and stylist behind the healthy eating blog, Modern Food Stories. Jo testifies that once you find the right approach for you, you can overcome chronic illness through the healing power of food. She believes the secret to great health begins and ends with a healthy gut, so all of her recipes are grain free, gluten free, and refined sugar free. Many are also dairy free.





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