Skinnytaste Meal Plan (July 26-August 1)


job July 23, 2021 by Gina

A flexible and free 7-day weight loss meal plan that includes breakfast, lunch and dinner and a shopping list. Recipes include macros and WW points.

7 day healthy meal plan

Have you seen my ad? I am so excited about this cookbook! the Skinnytaste Air Fryer Dinners cookbook in bookstores and shipped on December 14! But you can pre-order now and be one of the first to receive your copy. You can pre-order from Amazon, Barnes and Noble, Books a Million, and IndieBound. I can’t wait for you all to start cooking!

Why should everyone plan their meals?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About the meal plan

If you’re new to my meal plans, I’ve shared these flexible and free 7-day healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of leeway to you add more food, coffee, drinks, fruit, snacks, dessert, wine, etc. or exchange recipes for your favorite dishes, you can search for recipes by course in the index. You should aim for around 1,500 calories * per day.

There is also an accurate and organized grocery list that will make shopping a lot easier and a lot less stressful. Save money and time. You’ll eat out less often, waste less food, and have everything you need on hand to help keep you on track.

Finally, if you are on Facebook join my Facebook Skinnytaste community where everyone shares photos of recipes they are making you can join here. I love all the ideas that everyone shares! If you want to join the mailing list, you can subscribe here so you never miss a meal plan!

Plus, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get you organized for 2020! There was a printing error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday through Friday are designed to serve 1 person, while dinners and all meals on Saturday and Sunday are designed for a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one meal plan, we’ve done our best to come up with something that appeals to a wide range of people. Everything is Weight Watchers compatible, I have included the updated WW Blue SP for your convenience, feel free to swap any recipes you want or just use it for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all of the meals on the plan. I’ve even included recommendations for brands of products that I like and use often. Check your cupboards because you will notice that I often use a lot of condiments, you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. There are many leeway for cocktails, healthy snacks, desserts and dining out. And if needed, you can move some things around to make it work with your schedule. Please let me know if you are using these plans, it will help me decide if I should continue to share them!

MONDAY (7/26)
B: Omelette Tortilla Breakfast Wrap (4B 8G 4P)
L: Waldorf salad with chicken (3B 4G 3P)
D: The best burger with grilled portobello mushrooms (6B 6G 4P) and rainbow potato salad (5B 5G 2P)

Totals: WW 18B 23G 13P points, 1,024 calories **

TUESDAY (7/27)
B: Omelette Tortilla Breakfast Wrap (4B 8G 4P)
L: Waldorf salad with chicken (3B 4G 3P)
D: Slow Cooker Chicken Tacos (7B 10G 7P) with Instant Refried Beans (0B 3G 0P)
Totals: WW 14B 25G 14P Points, 1,075 Calories **

WEDNESDAY (7/28)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Waldorf salad with chicken (3B 4G 3P)
D: Shrimps and Zucchini with Bow Ties in Light Tomato Sauce ** (7B 9G 7P)
Totals: WW Points 15B 21G 15P, Calories 853 **

THURSDAY (29/7)
B: 2 scrambled eggs (4B 4G 0P) and 1 ounce of avocado (1B 1G 1P)
L: Summer pasta salad with young shoots (½ recipe) (5B 5G 2P) and ¼ cup raw almonds (5B 5G 5P)
D: Bare Greek Turkey Feta Zucchini Burgers (5B 5G 5P) with 1 cup whole wheat orzo (5B 5G 0P)

Totals: WW Points 25B 25G 13P, Calories 913 **

FRIDAY (7/30)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Summer pasta salad with young shoots (½ recipe) (5B 5G 2P) and ¼ cup raw almonds (5B 5G 5P)
D: Grilled salmon with smoked spices with black beans and corn (1B 11G 1P)
Totals: WW Points 16B 29G 13P, Calories 978 **

SATURDAY (7/31)
B: Chocolate chip zucchini bread (5B 5G 5P) with a banana (0B 0G 0P)
L: Watermelon, arugula and feta salad (4B 4G 4P) with 2 ounces of multigrain baguette (3B 3G 3P)
D: DINNER OR ORDER!

Totals: WW 12B 12G 12P points, 541 calories **

SUNDAY (8/1)
B: Chocolate chip zucchini bread (5B 5G 5P) with a banana (0B 0G 0P)
L: Corn chowder with cheddar and bacon (7B 9G 5P)
D: 1 ½ Steak Kebabs with Chimichurri (7B 7G 6P) with Heirloom Tomato Salad (2B 2G 2P)
Totals: WW 21B 23G 18P Points, Calories 943 **

* This is just a guide, women should aim for around 1500 calories per day. Here is a useful calculator to estimate
your calorie needs. I left you a lot of leeway to add more food like coffee, drinks, fruit, snacks, desserts, wine, etc.
** Cook an additional 2 ½ ounces of pasta for breakfast Thursday / Fri.

* Google documentation



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